{"id":1176,"date":"2024-07-31T03:35:23","date_gmt":"2024-07-31T03:35:23","guid":{"rendered":"https:\/\/zoelsoulful.com\/?p=1176"},"modified":"2024-07-31T03:35:32","modified_gmt":"2024-07-31T03:35:32","slug":"trang-thai-grounding-ungrounding","status":"publish","type":"post","link":"https:\/\/zoelsoulful.com\/index.php\/2024\/07\/31\/trang-thai-grounding-ungrounding\/","title":{"rendered":"TR\u1ea0NG TH\u00c1I GROUNDING & UNGROUNDING"},"content":{"rendered":"\n

Theo d\u00f2ng n\u0103ng l\u01b0\u1ee3ng chung c\u1ee7a m\u1ea5y ng\u00e0y g\u1ea7n \u0111\u00e2y, k\u1ebft h\u1ee3p v\u1edbi tr\u1ea3i nghi\u1ec7m n\u0103ng l\u01b0\u1ee3ng chung c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong workshop ng\u00e0y 21 v\u1eeba qua th\u00ec m\u00ecnh ngh\u0129 n\u00ean vi\u1ebft b\u00e0i n\u00e0y ng\u1eafn g\u1ecdn, d\u1ec5 hi\u1ec3u v\u00e0 d\u1ec5 th\u1ef1c h\u00e0nh nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi d\u1ec5 th\u1ef1c hi\u1ec7n – d\u00f9 \u0111ang kh\u00f4ng th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p n\u0103ng l\u01b0\u1ee3ng\/ t\u00e2m linh n\u00e0o \u0111i n\u1eefa.<\/p>\n\n\n\n

1\/ GROUNDING <\/strong>– m\u1ecdi ng\u01b0\u1eddi hay g\u1ecdi l\u00e0 n\u1ed1i \u0111\u1ea5t – l\u00e0 tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi m\u1eb7t \u0111\u1ea5t\/ tr\u00e1i \u0111\u1ea5t, \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 tr\u1ea1ng th\u00e1i k\u1ebft n\u1ed1i s\u00e2u, nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 cu\u1ed9c s\u1ed1ng, \u1edf th\u1ef1c t\u1ea1i, v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i ch\u00fang ta \u1edf b\u00ean trong tr\u1ecdng v\u1eb9n v\u1edbi ch\u00ednh ch\u00fang ta t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y, n\u0103ng l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

2\/ NH\u1eeeNG D\u1ea4U HI\u1ec6U UNGROUNDING – TR\u1ea0NG TH\u00c1I M\u1ea4T K\u1ebeT N\u1ed0I<\/strong><\/p>\n\n\n\n

– C\u1ea3m th\u1ea5y “T\u00f4i kh\u00f4ng thu\u1ed9c v\u1ec1 n\u01a1i n\u00e0y” : thi\u1ebfu s\u1ef1 g\u1eafn k\u1ebft v\u1edbi ch\u00ednh cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng trong th\u1ef1c t\u1ea1i, d\u1ec5 l\u1ea1c v\u00e0o th\u1ebf gi\u1edbi t\u01b0\u1edfng t\u01b0\u1ee3ng ho\u1eb7c sa \u0111\u00e0 v\u00e0o c\u00e1c c\u00e2u chuy\u1ec7n, vi\u1ec5n c\u1ea3nh \u1edf c\u00f5i kh\u00e1c.<\/p>\n\n\n\n

– C\u1ea3m gi\u00e1c l\u01a1 l\u1eedng, kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n\n\n\n

– C\u1ea3m gi\u00e1c m\u1ea5t c\u00e2n b\u1eb1ng, kh\u00f3 t\u1eadp trung v\u00e0o b\u1ea5t k\u00ec vi\u1ec7c g\u00ec.<\/p>\n\n\n\n

– C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n, thi\u1ebfu s\u1ee9c s\u1ed1ng m\u1ecdi l\u00fac.<\/p>\n\n\n\n

– Th\u01b0\u1eddng xuy\u00ean sa \u0111\u00e0 v\u00e0o nh\u1eefng m\u01a1 m\u1ed9ng, t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 t\u01b0\u01a1ng lai & vi\u1ec5n c\u1ea3nh kh\u00f4ng c\u00f3 th\u1eadt ho\u1eb7c sa \u0111\u00e0 v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 trong qu\u00e1 kh\u1ee9.<\/p>\n\n\n\n

– B\u1ecb lo l\u1eafng, c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo l\u1eafng v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 sinh t\u1ed3n nh\u01b0: C\u00f4ng vi\u1ec7c, ti\u1ec1n b\u1ea1c…<\/p>\n\n\n\n

– Kh\u00f3 ng\u1ee7 li\u00ean t\u1ee5c, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c: Lu\u00e2n xa g\u1ed1c ho\u1ea1t \u0111\u1ed9ng k\u00e9m nh\u01b0ng c\u00e1c lu\u00e2n xa<\/a> ph\u00eda tr\u00ean qu\u00e1 t\u00edch c\u1ef1c s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n

– Nh\u1eefng d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 kh\u00e1c li\u00ean quan \u0111\u1ebfn lu\u00e2n xa G\u1ed1c ho\u1ea1t \u0111\u1ed9ng y\u1ebfu (M\u1ecdi ng\u01b0\u1eddi t\u1ef1 t\u00ecm hi\u1ec3u th\u00eam nha)<\/p>\n\n\n\n

.v.v..<\/p>\n\n\n\n

3\/ M\u1ed8T S\u1ed0 PH\u01af\u01a0NG PH\u00c1P GI\u00daP GROUNDING T\u1ed0T H\u01a0N<\/strong><\/p>\n\n\n\n

– \u0110i ch\u00e2n tr\u1ea7n tr\u00ean \u0111\u1ea5t\/ c\u1ecf\/ c\u00e1t trong kho\u1ea3ng 15-30 ph\u00fat v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa b\u00e0n ch\u00e2n, c\u01a1 th\u1ec3 v\u00e0 m\u1eb7t \u0111\u1ea5t.<\/p>\n\n\n\n

– L\u00e0m v\u01b0\u1eddn, ch\u0103m s\u00f3c c\u00e2y c\u1ed1i, v\u00f9i tay ch\u00e2n trong \u0111\u1ea5t.<\/p>\n\n\n\n

– \u00d4m c\u00e2y ho\u1eb7c ng\u1ed3i d\u1ef1a g\u1ed1c c\u00e2y v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 k\u1ebft n\u1ed1i c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e2y c\u1ed1i, thi\u00ean nhi\u00ean, M\u1eb9 Tr\u00e1i \u0110\u1ea5t.<\/p>\n\n\n\n

– Ch\u1ecdn 1 b\u1ee9c \u1ea3nh m\u00e0 khi nh\u00ecn v\u00e0o, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi m\u1eb7t \u0111\u1ea5t, v\u1edbi hi\u1ec7n t\u1ea1i “\u1edf \u0111\u00e2y & b\u00e2y gi\u1edd” nh\u1ea5t. Khi c\u1ea3m th\u1ea5y Ungrounding, h\u00e3y xem l\u1ea1i b\u1ee9c tranh \u1ea5y- v\u00e0 th\u1ea3 l\u1ecfng, kh\u00f4ng suy ngh\u0129 g\u00ec th\u00eam.<\/p>\n\n\n\n

– \u0110\u1ee9ng v\u1eefng, nh\u1eafm m\u1eaft v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng r\u1ec5 c\u00e2y \u0111i t\u1eeb l\u00f2ng b\u00e0n ch\u00e2n n\u1ed1i xu\u1ed1ng l\u00f2ng \u0111\u1ea5t v\u00e0 g\u1eafn k\u1ebft b\u1ea1n v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a M\u1eb9 Tr\u00e1i \u0110\u1ea5t<\/a>.<\/p>\n\n\n\n

– \u0110\u1eb7t tay l\u00ean tr\u00e1i tim, h\u00edt th\u1edf s\u00e2u v\u00e0 c\u1ea3m nh\u1eadn t\u1eebng h\u01a1i th\u1edf c\u1ee7a s\u1ef1 s\u1ed1ng. Duy tr\u00ec 5-10 ph\u00fat.<\/p>\n\n\n\n

Vi\u1ec7c gi\u1eef cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c Grounding l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft v\u1edbi cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi cho d\u00f9 c\u00f3 th\u1ef1c h\u00e0nh t\u00e2m linh hay kh\u00f4ng. V\u1edbi ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh th\u00ec vi\u1ec7c n\u00e0y c\u00e0ng quan tr\u1ecdng \u0111\u1ec3 kh\u00f4ng b\u1ecb l\u1ea1c l\u1ed1i nh\u1ea7m \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Ph\u00eda tr\u00ean l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c h\u00e0nh duy tr\u00ec h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, n\u1ebfu c\u1ea7n h\u1ed7 tr\u1ee3 th\u00eam trong 1 s\u1ed1 t\u00ecnh hu\u1ed1ng, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nh\u01b0 Reiki<\/a> ho\u1eb7c Sound healing<\/a>.<\/p>\n\n\n\n

–Zoel–<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo d\u00f2ng n\u0103ng l\u01b0\u1ee3ng chung c\u1ee7a m\u1ea5y ng\u00e0y g\u1ea7n \u0111\u00e2y, k\u1ebft h\u1ee3p v\u1edbi tr\u1ea3i nghi\u1ec7m n\u0103ng l\u01b0\u1ee3ng chung c\u1ee7a m\u1ecdi ng\u01b0\u1eddi trong workshop ng\u00e0y 21 …<\/p>\n","protected":false},"author":1,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-spirituality"],"yoast_head":"\nTR\u1ea0NG TH\u00c1I GROUNDING & UNGROUNDING -<\/title>\n<meta name=\"description\" content=\"C\u1ea3m th\u1ea5y "T\u00f4i kh\u00f4ng thu\u1ed9c v\u1ec1 n\u01a1i n\u00e0y" : thi\u1ebfu s\u1ef1 g\u1eafn k\u1ebft v\u1edbi 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