{"id":1035,"date":"2024-07-25T10:35:32","date_gmt":"2024-07-25T10:35:32","guid":{"rendered":"https:\/\/zoelsoulful.com\/?p=1035"},"modified":"2024-07-25T10:36:35","modified_gmt":"2024-07-25T10:36:35","slug":"trapped-emotion-cam-xuc-mac-ket-la-gi","status":"publish","type":"post","link":"https:\/\/zoelsoulful.com\/index.php\/2024\/07\/25\/trapped-emotion-cam-xuc-mac-ket-la-gi\/","title":{"rendered":"TRAPPED EMOTION – C\u1ea3m x\u00fac m\u1eafc k\u1eb9t l\u00e0 g\u00ec?"},"content":{"rendered":"\n

C\u00e2u h\u1ecfi ng\u1ea1c nhi\u00ean m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean sau c\u00e1c Session Reiki ho\u1eb7c Chu\u00f4ng t\u1eeb nh\u1eefng b\u1ea1n m\u1edbi l\u00e0: “C\u1ea3m x\u00fac m\u00e0 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 n\u1eefa h\u1ea3?”<\/p>\n\n\n\n

Ch\u01b0a c\u1ea7n \u0111i s\u00e2u v\u00e0o nh\u1eefng nghi\u00ean c\u1ee9u ng\u00e0y c\u00e0ng nhi\u1ec1u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 ng\u01b0\u1ee3c l\u1ea1i, ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n quan s\u00e1t tr\u00ean ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 ng\u01b0\u1eddi xung quanh: Nh\u1eefng l\u00fac s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 sa s\u00fat, b\u1ec7nh t\u1eadt tri\u1ec1n mi\u00ean th\u00ec li\u1ec7u tinh th\u1ea7n c\u00f3 th\u01b0 th\u1ea3, vui v\u1ebb, h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1? Ng\u01b0\u1ee3c l\u1ea1i, Nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ea3m x\u00fac g\u1eb7p v\u1ea5n \u0111\u1ec1, \u0111au l\u00f2ng, bu\u1ed3n b\u00e3, tuy\u1ec7t v\u1ecdng…th\u00ec b\u1ea1n c\u00f3 t\u1ef1 tin s\u1ee9c kh\u1ecfe m\u00ecnh r\u1ea5t \u1ed5n?<\/p>\n\n\n\n

\"\ud83d\udd38\"Trong quy\u1ec3n The Emotion Code c\u1ee7a Dr. Bradley Nelso, m\u00ecnh xin l\u01b0\u1ee3c d\u1ecbch 1 \u0111o\u1ea1n nh\u1ecf gi\u1ea3i th\u00edch What is Trapped Emotion? – C\u1ea3m x\u00fac m\u1eafc k\u1eb9t l\u00e0 g\u00ec?<\/p>\n\n\n\n

\u201cTrong nh\u1eefng n\u0103m th\u00e1ng cu\u1ed9c \u0111\u1eddi, b\u1ea1n li\u00ean t\u1ee5c tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac ki\u1ec3u n\u00e0y ho\u1eb7c ki\u1ec3u kh\u00e1c. Cu\u1ed9c s\u1ed1ng \u0111\u00f4i khi kh\u00f3 kh\u0103n v\u00e0 c\u1ea3m x\u00fac c\u00f3 khi qu\u00e1 m\u1ee9c, v\u01b0\u1ee3t s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac qu\u00e1 m\u1ee9c t\u1ed3i t\u1ec7 \u1edf th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3. Ph\u1ea7n l\u1edbn ch\u00fang ta th\u00e0 ch\u1ecdn qu\u00ean \u0111i h\u1ebft nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y, nh\u01b0ng th\u1eadt kh\u00f4ng may, \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 v\u1eabn \u1edf l\u1ea1i v\u1edbi ta d\u01b0\u1edbi d\u1ea1ng nh\u1eefng c\u1ea3m x\u00fac m\u1eafc k\u1eb9t. \u0110\u00f4i khi, v\u00ec v\u00e0i l\u00ed do n\u00e0o \u0111\u00f3 m\u00e0 ch\u00fang ta kh\u00f4ng bi\u1ebft \u0111\u01b0\u1ee3c, c\u1ea3m x\u00fac v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd ho\u00e0n to\u00e0n. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac v\u1ee5t qua r\u1ed3i ti\u1ebfp t\u1ee5c, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u1ea1i \u201cm\u1eafc k\u1eb9t\u201d l\u1ea1i trong ch\u00ednh c\u01a1 th\u1ec3 v\u1eadt l\u00fd c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, thay v\u00ec v\u01b0\u1ee3t qua c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn, \u0111au bu\u1ed3n hay th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m t\u1ea1m th\u1eddi, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y ti\u1ebfp t\u1ee5c n\u1eb1m l\u1ea1i trong c\u01a1 th\u1ec3, g\u00e2y ra \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec3u ng\u1ea1c nhi\u00ean khi ph\u00e1t hi\u1ec7n r\u1eb1ng \u201ch\u00e0nh trang c\u1ea3m x\u00fac\u201d c\u1ee7a h\u1ecd l\u1ea1i theo \u0111\u00fang ngh\u0129a \u0111en h\u01a1n h\u1ecd t\u01b0\u1edfng t\u01b0\u1ee3ng. C\u1ea3m x\u00fac b\u1ecb m\u1eafc k\u1eb9t th\u1eadt s\u1ef1 l\u00e0 nh\u1eefng n\u0103ng l\u01b0\u1ee3ng x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u1edbi h\u00ecnh d\u00e1ng v\u00e0 d\u1ea1ng. Cho d\u00f9 ch\u00fang kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng nh\u01b0ng ch\u00fang lu\u00f4n c\u00f3 th\u1eadt.\u201d<\/p>\n\n\n\n

D\u1ec5 li\u00ean t\u01b0\u1edfng h\u01a1n, kh\u00f4ng bi\u1ebft b\u1ea1n \u0111\u00e3 t\u1eebng c\u00f3 tr\u1ea3i nghi\u1ec7m nh\u01b0 m\u00ecnh, th\u1eadt s\u1ef1 c\u1ea3m th\u1ea5y tr\u00e1i tim b\u1ecb \u0111au nh\u00f3i l\u00ean khi ngh\u0129 v\u1ec1 m\u1ed9t chuy\u1ec7n t\u00ecnh c\u1ea3m \u0111au l\u00f2ng c\u0169? L\u00e0 c\u01a1n \u0111au th\u1eadt s\u1ef1, c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng b\u1eb1ng c\u01a1 th\u1ec3 v\u1eadt l\u00fd cho d\u00f9 th\u1ef1c t\u1ebf m\u00ecnh kh\u00f4ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch. Hay m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 th\u1edf hay \u0111au vai qu\u1eb1n qu\u1ea1i khi m\u1ed9t l\u1ea7n n\u1eefa l\u1ea1i b\u1ecb ch\u1ed3ng ch\u1ea5t nh\u1eefng v\u1ea5n \u0111\u1ec1 Stress l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n

\"\ud83d\udd38\"V\u1eacY NH\u1eeeNG C\u1ea2M X\u00daC M\u1eaeC K\u1eb8T N\u00c0Y TH\u01af\u1edcNG T\u1ed2N T\u1ea0I \u1ede \u0110\u00c2U TRONG C\u01a0 TH\u1ec2?<\/p>\n\n\n\n

T\u00f9y theo tr\u01b0\u1eddng h\u1ee3p v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 nh\u1eefng c\u1ea3m x\u00fac m\u1eafc k\u1eb9t n\u00e0y s\u1ebd g\u00e2y ra v\u1ea5n \u0111\u1ec1 \u1edf nh\u1eefng c\u01a1 quan c\u01a1 th\u1ec3 kh\u00e1c nhau. Tuy nhi\u00ean, c\u00f3 1 \u0111\u00e1nh gi\u00e1 th\u1ef1c hi\u1ec7n n\u0103m 2021 ch\u1ec9 ra r\u1eb1ng \u0111\u01b0\u1eddng th\u1edf, tim v\u00e0 ru\u1ed9t l\u00e0 nh\u1eefng n\u01a1i ph\u1ed5 bi\u1ebfn (Kh\u00e1 tr\u00f9ng h\u1ee3p v\u1edbi lu\u00e2n xa c\u1ed5 h\u1ecdng, lu\u00e2n xa tim v\u00e0 lu\u00e2n xa x\u01b0\u01a1ng c\u00f9ng – nh\u1eefng lu\u00e2n xa qu\u1ea3n l\u00fd c\u1eadn nh\u1ea5t v\u1ec1 c\u1ea3m x\u00fac v\u00e0 t\u00ecnh th\u01b0\u01a1ng). 1 nghi\u00ean c\u1ee9u kh\u00e1c v\u00e0o n\u0103m 2014 c\u0169ng c\u00f3 k\u1ebft lu\u1eadn t\u01b0\u01a1ng t\u1ef1. Ngo\u00e0i ra, c\u1ea3m x\u00fac m\u1eafc k\u1eb9t c\u0169ng g\u00e2y ra nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u1edf ph\u1ea7n c\u01a1 b\u1eafp.<\/p>\n\n\n\n

\"\ud83d\udd38\"C\u1ea2M X\u00daC M\u1eaeC K\u1eb8T C\u00d3 TH\u1ec2 G\u00c2Y RA NH\u1eeeNG V\u1ea4N \u0110\u1ec0 G\u00cc?<\/p>\n\n\n\n

M\u00ecnh xin \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c l\u01b0\u1ee3c d\u1ecbch n\u1ed9i dung t\u1eeb quy\u1ec3n The Emotion Code c\u1ee7a Dr. Bradley Nelso:<\/p>\n\n\n\n

\u201cNh\u1eefng c\u1ea3m x\u00fac b\u1ecb m\u1eafc k\u1eb9t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng gi\u1ea3 \u0111\u1ecbnh sai l\u1ea7m, ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 tr\u01b0\u1edbc nh\u1eefng nh\u1eadn x\u00e9t v\u00f4 t\u1ed9i, hi\u1ec3u sai h\u00e0nh vi v\u00e0 l\u00e0m t\u1ed5n h\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7. T\u1ec7 h\u01a1n n\u1eefa, nh\u1eefng c\u1ea3m x\u00fac b\u1ecb m\u1eafc k\u1eb9t c\u00f3 th\u1ec3 t\u1ea1o ra tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f4ng mong mu\u1ed1n kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u00e1c \u0111\u1ed9ng. Ch\u00fang c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng sai l\u1ec7ch \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan c\u01a1 th\u1ec3, t\u00e0n ph\u00e1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, g\u00e2y \u0111au \u0111\u1edbn, m\u1ec7t m\u1ecfi v\u00e0 b\u1ec7nh t\u1eadt. Nh\u01b0ng cho d\u00f9 n\u1ed7i \u0111au b\u1ea1n ph\u1ea3i ch\u1ecbu l\u1edbn nh\u01b0 th\u1ebf n\u00e0o, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y c\u1ee7a c\u1ea3m x\u00fac m\u1eafc k\u1eb9t v\u1eabn ch\u01b0a th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n b\u1edfi y h\u1ecdc th\u00f4ng th\u01b0\u1eddng, cho d\u00f9 ch\u00fang l\u00e0 nguy\u00ean t\u1ed1 ch\u00ednh g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n…. Khi c\u1ea3m x\u00fac m\u1eafc k\u1eb9t \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf, g\u00e1nh n\u1eb7ng n\u00e0o \u0111\u00f3 c\u0169ng s\u1ebd bi\u1ebfn m\u1ea5t theo \u0111\u00fang ngh\u0129a \u0111en. Th\u1ef1c t\u1ebf, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m h\u01a1n sau khi lo\u1ea1i b\u1ecf nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. T\u00ecm ra v\u00e0 gi\u1ea3i ph\u00f3ng nh\u1eefng n\u0103ng l\u01b0\u1ee3ng m\u1eafc k\u1eb9t n\u00e0y s\u1ebd gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch c\u1ea3m nh\u1eadn, c\u01b0 x\u1eed, l\u1ef1a ch\u1ecdn v\u00e0 thay \u0111\u1ed5i c\u1ea3 k\u1ebft qu\u1ea3 cu\u1ed9c s\u1ed1ng.\u201d<\/p>\n\n\n\n

\u0110\u1ec3 d\u1ec5 h\u00ecnh dung, c\u1ea7n hi\u1ec3u r\u1eb1ng c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 m\u1ed9t th\u1ec3 th\u1ed1ng nh\u1ea5t, li\u00ean k\u1ebft l\u1eabn nhau, n\u00ean khi b\u1ea5t k\u00ec b\u1ed9 ph\u1eadn n\u00e0o g\u1eb7p tr\u1ee5c tr\u1eb7c, b\u1ebf t\u1eafc c\u0169ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c. Ngo\u00e0i ra, khi xem x\u00e9t m\u1ecdi th\u1ee9 tr\u00ean ph\u01b0\u01a1ng di\u1ec7n n\u0103ng l\u01b0\u1ee3ng, b\u1ea5t k\u00ec s\u1ef1 m\u1eafc k\u1eb9t, n\u0103ng l\u01b0\u1ee3ng b\u1ecb kh\u00f3a l\u1ea1i \u1edf b\u1ed9 ph\u1eadn n\u00e0o c\u0169ng s\u1ebd c\u1ea3n tr\u1edf s\u1ef1 xuy\u00ean su\u1ed1t l\u01b0u th\u00f4ng v\u1edbi c\u00e1c c\u01a1 quan n\u0103ng l\u01b0\u1ee3ng kh\u00e1c, t\u1eeb \u0111\u00f3 t\u00e1c \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng l\u00ean nhi\u1ec1u v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n, t\u00e2m tr\u00ed, c\u1ea3m x\u00fac v\u00e0 d\u1ed3n n\u00e9n nhi\u1ec1u h\u01a1n n\u1eefa s\u1ebd \u1ea3nh h\u01b0\u1edfng qua c\u01a1 th\u1ec3 v\u1eadt l\u00fd.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 l\u00ed do, \u0111\u1ec3 kh\u1ecfe m\u1ea1nh th\u1eadt s\u1ef1, ch\u00fang ta kh\u00f4ng ch\u1ec9 c\u1ea7n quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u1edf c\u01a1 th\u1ec3 v\u1eadt l\u00fd, m\u00e0 c\u0169ng c\u1ea7n quan s\u00e1t, nh\u1eadn th\u1ee9c v\u00e0 ch\u0103m s\u00f3c c\u1ea3m x\u00fac, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

Th\u01b0\u01a1ng!<\/p>\n\n\n\n

ZoelSoulful<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2u h\u1ecfi ng\u1ea1c nhi\u00ean m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean sau c\u00e1c Session Reiki ho\u1eb7c Chu\u00f4ng t\u1eeb nh\u1eefng b\u1ea1n m\u1edbi l\u00e0: “C\u1ea3m x\u00fac m\u00e0 c\u0169ng …<\/p>\n","protected":false},"author":1,"featured_media":1036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,14],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-spirituality"],"yoast_head":"\nTRAPPED EMOTION - C\u1ea3m x\u00fac m\u1eafc k\u1eb9t l\u00e0 g\u00ec? - ZOELSOULFUL<\/title>\n<meta name=\"description\" content=\"Nh\u1eefng c\u1ea3m x\u00fac b\u1ecb m\u1eafc k\u1eb9t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng gi\u1ea3 \u0111\u1ecbnh sai l\u1ea7m, ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 tr\u01b0\u1edbc nh\u1eefng nh\u1eadn x\u00e9t v\u00f4 t\u1ed9i, hi\u1ec3u sai h\u00e0nh vi v\u00e0 l\u00e0m t\u1ed5n h\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7. 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